Self-Care Tip Sheets

Self-Care Tip Sheets

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It’s important to take care of yourself by using strategies that help you to manage your stress levels and responses to the current state of uncertainty, change and social isolation. The following tips can help guide you through this difficult time. 

Being an Accidental Counsellor

During this time when we are collectively dealing with the effects of the ongoing COVID-19 pandemic, it is natural that some of us will cope better than others. At times, we may experience family, friends or neighbours reaching out to us for emotional support.

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How to Reduce Loneliness

Feelings of loneliness don’t have to be constant to call for action, but you will need to give yourself a push to get back into the thick of life and re-engage with others to start feeling better.

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Coping with COVID

These videos are designed to help people manage their levels of stress and anxieties in response to the current climate of uncertainty, change and social isolation and guide them through this difficult time.

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Mindfulness

Mindfulness is the ability to bring our attention to the here and now experience. It enables us to cultivate a greater and more objective awareness of our emotional states and external circumstances.

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Building Your Self Worth

It’s not uncommon to experience feelings of not being good enough, which can be challenging and may make you feel vulnerable. Here are some thoughts and suggestions to assist you in staying on top of your feelings of self-worth.

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Setting Healthy Boundaries

Difficult times bring about disruption, loss of control and increased levels of stress. During times such as these, we need to maintain some sense of identity and control. Here are some suggestions to help you set healthy boundaries.

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Dealing With Unemployment

When we are faced with the prospect of unemployment, whether for short or lengthy time periods, it can cause significant stresses within our relationship and trigger disharmony with our partners. Here are some tips to help you or someone you know get through this difficult time.

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Maintaining a Healthy Work-Life Balance

Everyone has times when work is almost overwhelming, for any number of reasons, or when their personal life is stressful. When the two coincide, it can be a struggle to keep your head above water, so here are some tips that can help.

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Very Neighbourly Tips

​Neighbour Day is Australia’s annual celebration of community, encouraging people to connect with those who live in their neighbourhood. Here are some ideas to help you connect with your neighbour.

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Acknowledgement

Relationships Australia WA acknowledges the traditional custodians of the land and waters on which we live and work, and pays our respects to Elders past, present and future for they carry the cultural wisdom, the stories, the traditions and dreaming. With a commitment to reconciliation, we acknowledge the ongoing impact of past policies and practices, and commit our endeavours to creating a just society and sector that celebrates the ongoing resilience and self-determination of our first peoples and communities.

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