Self-Care Tip Sheets

It’s important to take care of yourself by using strategies that help you to manage your stress levels and responses to the current state of uncertainty, change and social isolation. The following tips can help guide you through this difficult time.

Being an Accidental Counsellor

Do you find people open-up to you and ask for advice when they are going through distressing situations? We have some suggestions to help you assist others who may need support.

How to Reduce Loneliness

Feelings of loneliness don’t have to be constant to call for action, but you will need to give yourself a push to get back into the thick of life and re-engage with others to start feeling better.

Coping with COVID

These videos are designed to help people manage their levels of stress and anxieties in response to the current climate of uncertainty, change and social isolation and guide them through this difficult time.

Mindfulness

Mindfulness is the ability to bring our attention to the here and now experience. It enables us to cultivate a greater and more objective awareness of our emotional states and external circumstances.

Building Your Self Worth

It’s not uncommon to experience feelings of not being good enough, which can be challenging and may make you feel vulnerable. Here are some thoughts and suggestions to assist you in staying on top of your feelings of self-worth.

Setting Healthy Boundaries

Difficult times bring about disruption, loss of control and increased levels of stress. During times such as these, we need to maintain some sense of identity and control. Here are some suggestions to help you set healthy boundaries.

Dealing With Unemployment

When we are faced with the prospect of unemployment, whether for short or lengthy time periods, it can cause significant stresses within our relationship and trigger disharmony with our partners. Here are some tips to help you or someone you know get through this difficult time.

Maintaining a Healthy Work-Life Balance

Everyone has times when work is almost overwhelming, for any number of reasons, or when their personal life is stressful. When the two coincide, it can be a struggle to keep your head above water, so here are some tips that can help.

Very Neighbourly Tips

Neighbour Day is Australia’s annual celebration of community, encouraging people to connect with those who live in their neighbourhood. Here are some ideas to help you connect with your neighbour.

Understanding Angry Emotions

During difficult and challenging times your struggle with anger may be amplified. Dealing with angry feelings, whether they are yours, or someone else’s, can be difficult so it is important we raise our awareness and take responsibility for understanding anger.

5 Steps to Helping Avoid Burnout

Balancing the demands of work and home life can be challenging. When stress builds up and time to rest becomes limited, it can take a toll on our energy, motivation and overall well-being.

5 Ways to Reconnect, Recharge and Refocus

Life can sometimes feel like it’s moving too fast. Pressures from work, relationships, and everyday responsibilities can build up before we even realise.

10 Ways to Practice Self-Compassion

Self-compassion is the practice of treating yourself with the same kindness, patience, and understanding that you would offer to someone you care about. It involves recognising when you’re finding things difficult, acknowledging that challenges are part of being human, and responding to yourself with gentleness rather than criticism.

Self-Care Tip Sheets

Being an Accidental Counsellor

How to Reduce Loneliness

Coping with COVID

Mindfulness

Building Your Self Worth

Setting Healthy Boundaries

Dealing With Unemployment

Maintaining a Healthy Work-Life Balance

Very Neighbourly Tips

Understanding Angry Emotions

5 Steps to Helping Avoid Burnout

5 Ways to Reconnect, Recharge and Refocus

10 Ways to Practice Self-Compassion

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Acknowledgement

Self-Care Tip Sheets

Being an Accidental Counsellor

How to Reduce Loneliness

Coping with COVID

Mindfulness

Building Your Self Worth

Setting Healthy Boundaries

Dealing With Unemployment

Maintaining a Healthy Work-Life Balance

Very Neighbourly Tips

Understanding Angry Emotions

5 Steps to Helping Avoid Burnout

5 Ways to Reconnect, Recharge and Refocus

10 Ways to Practice Self-Compassion

Sign up to our eNewsletter

Connect with us

Acknowledgement