Managing Anger and Stress for Women - 4 Week

Managing Anger and Stress for Women - 4 Week

Course Summary

Do you feel stressed, tired and angry? Do you take these feelings out on the people you love? Or do you bottle up these emotions and end up feeling overwhelmed?

This multi-week course will help you understand the nature of anger and stress and learn to identify underlying triggers and emotions so you can manage it effectively.

  • Fee
  • $95 per person
  • Concession fees available

Many women experience challenges in managing anger and stress, which can negatively impact your relationships, work performance, and overall quality of life. Without proper tools and techniques, recurring feelings of anger or stress can lead to heightened conflict and emotional exhaustion.

In this multi-week course you will practice new skills and set goals within a safe and supportive environment.

You will learn:

  • what anger is and how to identify its causes and triggers
  • how to communicate and manage your feelings
  • effective self-care tips
  • other ways of reacting and strategies to calm yourself

With an experienced facilitator, you will receive support and learn the strategies needed to regulate your emotions and navigate challenging situations.

This course will help improve your life by:

  • strengthening your relationships
  • increasing your productivity
  • enhancing your overall well-being
  • improving your communication skills

Who is this course for?

This course is for individual women who are seeking support to manage feelings of stress and anger that may be causing problems in their lives and relationships.

What can you expect?

Join like-minded people in a respectful learning environment, where you will be encouraged to reflect on and speak about your experiences.

You will have an opportunity to hear from others and ask questions in a safe, open, and non-judgemental group workshop.

To find out more on our What to Expect page.

Ready to Secure Your Spot?

Book your course online today or, if you would like to learn more about the course, please call us on 6164 0200.

If you are unable to make the scheduled workshop, you can register your interest, or sign up to our newsletter to be the first to know about upcoming workshop schedule.


“This course was one of the best decisions I made for learning about stress and anger. I have gained so much knowledge and skills for understanding these difficult experiences. I feel I have learnt the tools I’ve always needed and feel validated in my experiences.” - Maria*

“I have been to Relationships Australia WA 14 times in 2 months and can not recommend these courses enough. So much education and skills attained without always being personal or deep about our own lives.” - Sophia*

“This course has been incredible for me. There were very positive exercises to help me deal with my emotions. I feel stringer and happier." - Aisha*

“I’m impressed by the content in the course, and appreciate the homework as it kept me involved in my home life with the content. Great group and encouraging/good vibes.” - Isabella*

*Names have been changed.

Upcoming Courses

Course Enquiry

To contact your nearest branch call
1300 364 277
Counselling(08) 6164 0190
Mediation Services(08) 6164 0130
Family Relationship Centre(08) 6164 0300
Education Course Bookings(08) 6164 0200

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