Managing Anger and Stress for Women - 4 Week

Managing Anger and Stress for Women - 4 Week

Course Summary

Do you feel stressed, tired and angry? Do you take these feelings out on the people you love? Or do you bottle up these emotions and end up feeling overwhelmed and ready to explode?

  • Fee
  • $95 per person
  • Concession fees available

This four week course is specifically designed to help you learn about managing these sometimes difficult feelings. We are only offering this course at our regional locations or online at this time.

During this course you will be encouraged to:

  • Develop a better understanding of what anger is
  • Learn to identify what is underneath your stress and anger
  • Learn how to communicate and manage your feelings
  • Learn how to care for your own mental health
  • Practice how to calm yourself and choose other ways to react when triggered

Click here to download a free tip-sheet

Upcoming Courses

Course Enquiry

To contact your nearest branch call
1300 364 277
Counselling(08) 6164 0190
Mediation Services(08) 6164 0130
Family Relationship Centre(08) 6164 0300
Education Course Bookings(08) 6164 0200

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