Anger Management for Men

Anger Management for Men

Course Summary

This eight week course is for men who are concerned their angry actions and words are hurting themselves and others. It doesn't have to be that way.

  • Fee
  • $150 per person
  • Concession fees available

Participants are encouraged to learn what attitudes, thoughts and beliefs take them down the path of anger.  Through weekly practice and group interaction, participants are given the opportunity to develop new skills to help them avoid the harmful effects of anger. 

This course supports men to: 

  • increase their level of Emotional Intelligence through gaining a deeper understanding of their own emotions and the emotions of others

  • develop useful insights into anger and understand the difference between anger and domestic violence

  • clarify their personal values and goals in respect to their relationships and reinforces the importance of staying true to those values

  • identify the role ‘stinking thinking’ plays in creating and maintaining angry feelings

  • offers practical communication and interpersonal skills aimed at enhancing the quality of a man’s relationships

  • consider what it means to be a Respectful Communicator and how we can remain respectful even when challenged

  • respond to life’s daily challenges in ways that strengthens their sense of personal pride and integrity rather than dealing with after-effects of regrets and shame that is familiar so many of us.

This course is not suitable for people in a situation where there is domestic violence. We offer other programs and services which deal specifically with this issue.

 Click here to download a free tip-sheet


Upcoming Courses

Course Enquiry

To contact your nearest branch call
1300 364 277
Counselling(08) 6164 0190
Mediation Services(08) 6164 0130
Family Relationship Centre(08) 6164 0300
Education Course Bookings(08) 6164 0200

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