Relationships Australia WA has developed a range of tips to help support you during difficult times. As a free resource, we encourage you to share this with your community.
Do you find people open-up to you and ask for advice when they are going through distressing situations?
Here are some suggestions to help you assist others who may need support:
1. Focus on helping rather than rescuing
Assist by encouraging them to explore options and make decisions themselves and avoid trying to ‘fix’ their problems for them. This allows the person to maintain confidence in their decision making and choose action they want to take.
2. Show empathy
Demonstrate compassion, maintain self-awareness, and show empathy by listening without judgment. Sit alongside them and ask about their situation, taking the time to understand and tuning in to their emotions.
3. Be present
Engage in active listening by:
- Paraphrasing - repeating the content told to you in your own words.
- Summarising - summing up the main points that have been shared with you.
- Reflective listening –reflect the meaning of what the person has said, so they have an opportunity to confirm you have understood them correctly, or further explain the situation.
4. Use Questions
Encourage exploration of options and perspectives through thoughtful questioning. Guide them in generating possible solutions and creating a ‘pros’ and ‘cons’ list for each.
5. Recognise your limits
Acknowledge when your support has reached its limit. If they are still having difficulty, consider referring them person to a professional counsellor. You can continue to offer them informal support while they receive support from a qualified practitioner.
6. Prioritise self-care
Maintaining your well-being ensures you can effectively help others. Activities such as yoga, meditation, walking and deep breathing will help keep you healthy and balanced, so you can be a reliable source of support for those in need.
If you would like to increase your emotional awareness and control, our Accidental Counsellor course could be beneficial to you.
Discover our upcoming Education Courses and Workshops here