Managing Anger and Stress for Women

This course helps us to acknowledge and reduce our anger levels before we speak or act. The power we derive from communicating our feelings more appropriately, whether it's with our children, partners or in other situations, enables us to improve our lives.

Learning in this eight week course includes:

• the relationship between stress and anger
• the three components of anger
• looking at the myths around anger
• how to identify and manage your Early Warning Signs
• Mindfulness skills to assist in the management of self
• the relationships between feeling, needs and wants
• strategies for dealing with the after effects of intense anger
• developing a script for expressing anger and asserting your needs
• responding to another person's anger or stress

Click here to download a free tip-sheet