Introduction to Managing Anger (for Men)

During this workshop you will be encouraged to:

• explore the nuts and bolts of where anger comes from, its physical, emotional and relational costs.
• learn skills to help regulate emotions so you can respond in a considered way rather than react unhelpfully
• learn how your thinking drives your emotions and how to challenge those thoughts
• develop some helpful skills to improve communication and conflict resolution
• become more aware of where your own behaviour originates from so as to be more understanding of the behaviour of others

What can you expect?

All our workshops and courses (face to face and online) are interactive small groups run by highly experienced facilitators.

We aim to ensure the learning environment is engaging and your active participation is needed. All participants are encouraged to ask questions in a safe, open, and non-judgemental learning environment.

Find out more on our What to Expect page.
 

This shorter course is offered in various formats across different locations.

Please note: This course is not suitable as a behaviour change program for family & domestic violence. Please refer to our FAIR Program or other behavioural change programs.

Click here to download a free tip sheet