Self-Worth: Free to be me

Self-Worth: Free to be me

Course Summary

Are you experiencing feelings of insecurity or struggle with low self-esteem or confidence? Do you find it difficult to make decisions or assert your needs and boundaries? This multi-week course will provide you with the knowledge and skills to enhance your feelings of self-worth and wellbeing.

  • Fee
  • $150 per person
  • Concession fees available

Throughout this course you will practice new skills and set goals in a supportive and caring environment.

You will learn:

  • what self-worth is and how fear can negatively impact it
  • how to enhance your communication skills
  • how to be more assertive
  • how to reframe your language and improve your self-talk

With an experienced facilitator you will receive support to develop your confidence and assertiveness.

This course will help improve your life by allowing you to:

  • feel more confident in saying ‘no’ and maintain your boundaries
  • develop greater self-awareness and self-esteem
  • better understand your emotions and express them assertively
  • strengthen your relationships and interactions with others

Who is this course for?

This course is designed for individuals who are seeking to improve their self-esteem, communication skills, and assertiveness, in order to improve their relationships with others.

What can you expect?

Join like-minded people in a respectful learning environment, where you will be encouraged to reflect on and speak about your experiences.

You will have an opportunity to hear from others and ask questions in a safe, open, and non-judgemental group workshop.

To find out more on our What to Expect page.

Ready to Secure Your Spot?

Book your course online today or, if you would like to learn more about the course, please call us on 6164 0200.

If you are unable to make the scheduled workshop, you can register your interest, or sign up to our newsletter to be the first to know about upcoming workshop schedule.

Testimonials

"The other people in the course were like-minded and compassionate. There was so much information I can draw on again and again.” - Nicole*

“The facilitator was fabulous and her passion, knowledge and ability to share appropriately was engaging. This is the first course I have attended at Relationships Australia WA and I am impressed at the quality and value provides.” - Michelle*

“Thorough, research supported, evidence based, thought provoking proven content presented engagingly and passionately.” - Michael*

*Names have been changed

Please note: The course scheduled to commence in April has been cancelled. Please consider the single session Self-Worth: An Introduction.

Upcoming Courses

Course Enquiry

contact
To contact your nearest branch call
1300 364 277
Counselling(08) 6164 0190
Mediation Services(08) 6164 0130
Family Relationship Centre(08) 6164 0300
Education Course Bookings(08) 6164 0200

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