Self-Worth: Free to be me

Self-Worth: Free to be me

Course Summary

Are you looking to embrace your inherent worth and live authentically with confidence? This 5-week interactive course provides the knowledge, skills, and support needed to build self-worth, cultivate resilience, and transform your mindset.

  • Fee
  • $110 per person
  • Concession fees available

Throughout this course, you will practice new skills and set goals in a safe, supportive, and engaging environment.

You will learn:

  • What self-worth is and how it develops 
  • How negative thinking and self-talk impact self-worth 
  • How to challenge your fears and move out of your comfort zone 
  • To be more assertive and set healthy boundaries 
  • To connect with others who are also focused on improving their self-worth 

Guided by an experienced facilitator, you’ll gain the support needed to build your confidence, assertiveness, and resilience.

This course will help improve your life by allowing you to:

  • Develop self-compassion, self-esteem, self-confidence, and resilience-building skills 
  • Implement strategies to overcome fear 
  • Challenge limiting beliefs 
  • Build boundary-setting skills 
  • Create an actionable plan for meaningful change 

Who is this course for?

This course is designed for individuals seeking to strengthen their resilience, improve self-worth, and develop skills to create positive changes in their lives and relationships.

What can you expect?

All our workshops and courses (face to face and online) are interactive small groups run by highly experienced facilitators.

We aim to ensure the learning environment is engaging and your active participation is needed. All participants are encouraged to ask questions in a safe, open, and non-judgemental learning environment.

Find out more on our What to Expect page.

Ready to Secure Your Spot?

Book your course online today or, if you would like to learn more about the course, please call us on 6164 0200.

If you are unable to make the scheduled workshop, you can register your interest, or sign up to our newsletter to be the first to know about upcoming workshop schedule.

Testimonials

"The other people in the course were like-minded and compassionate. There was so much information I can draw on again and again.” - Nicole*

“The facilitator was fabulous and her passion, knowledge and ability to share appropriately was engaging. This is the first course I have attended at Relationships Australia WA and I am impressed at the quality and value provides.” - Michelle*

“Thorough, research supported, evidence based, thought provoking proven content presented engagingly and passionately.” - Michael*

*Names have been changed

 

Upcoming Courses

Course Enquiry

contact
To contact your nearest branch call
1300 364 277
Counselling(08) 6164 0190
Mediation Services(08) 6164 0130
Family Relationship Centre(08) 6164 0300
Education Course Bookings(08) 6164 0200

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