Introduction to Managing Anger (for Men)

Introduction to Managing Anger (for Men)

Course Summary

Anger management is not about never getting angry. It is about learning how to regulate and express those angry feelings in ways that won't damage our relationships with others, our health, output at work and other facets of your life. This shorter course has been designed for those who are not able to attend our 8 week course due to work, family commitments or those living outside of the metropolitan area.

  • Fee
  • $95 per person
  • Concession fees available

During this workshop you will be encouraged to:

  • explore the nuts and bolts of where anger comes from, its physical, emotional and relational costs.
  • learn skills to help regulate emotions so you can respond in a considered way rather than react unhelpfully
  • learn how your thinking drives your emotions and how to challenge those thoughts
  • develop some helpful skills to improve communication and conflict resolution
  • become more aware of where your own behaviour originates from so as to be more understanding of the behaviour of others

This shorter course is offered in various formats across different locations.

This course is not suitable for people in a situation where there is domestic violence. There are other programs and services which deal specifically with this issue.

Click here to download a free tip sheet

Upcoming Courses

Course Enquiry

To contact your nearest branch call
1300 364 277
Counselling(08) 6164 0190
Mediation Services(08) 6164 0130
Family Relationship Centre(08) 6164 0300
Education Course Bookings(08) 6164 0200

Please complete the form below.

Quick Exit (ESC)