Relationships Australia WA’s education team have developed a range of tips to help support you during difficult times. As a free resource, we encourage you to share this with your community. You can download a PDF of these tips by clicking here.
What is a Respectful Relationship?
Respectful relationships are essential for happiness and well-being. They provide a sense of belonging, respect, and understanding.
The connections you form when you are young are important as they help you learn vital social skills, such as communication and problem-solving. The people you surround yourself with can either support your growth or they might prevent you from enjoying happy, respectful, healthy and safe relationships.
Respectful communication
Communication is the essential part of any respectful relationship. Sharing your feelings, aspirations, and concerns helps build closer connections. When you don’t express your emotions, they can manifest in unhealthy ways, potentially harming others and yourself. Respectful relationships thrive on mutual consideration and understanding.
Caring for yourself
The most important relationship you will ever have is with yourself. Selfcare means regularly checking in on your mental, emotional, and physical well-being. Prioritise self-care including good nutrition, quality sleep and gentle exercise. How you feel internally affects your interactions with others, so self-awareness is key.
Ideas for Self-Care:
- Spend time with pets or animals.
- Try a new hobby or exercise.
- Bake or engage in creative activities.
- Start a journal to express your thoughts.
- Take a digital detox or set screen time limits.
Respectful conflict resolution
Everyone you meet is unique, and disagreements are natural. The crucial aspect is resolving conflicts healthily and respectfully. Learning to handle conflict positively helps you grow socially and strengthens your relationships.
Ideas for Respectful Conflict Resolution:
- Use “I feel” statements to express your thoughts.
- Listen without judging or criticising.
- Maintain open body language and communicate honestly.
- Be willing to forgive, but set clear boundaries.
- If tensions rise, take a break and revisit the issue later.
Finding positive relationships
Surround yourself with people who meet your needs and share your values. Joining clubs, groups, or volunteering can help you connect with like-minded individuals and build positive relationships.
The role of technology in relationships
While smart phones and social media are a significant part of mo dern life, it’s essential to regulate your usage. Constant digital access can affect your mental health. Set healthy boundaries for online interactions and make time for face-to-face conversations to strengthen your relationships.
As we journey through these challenging times, please reach out for support and connection amongst your community or if you’d like further support from Relationships Australia WA you can call us on 1300 364 277.
Our Education team are continuing to facilitate Relationship Australia WA’s seminars, workshops and courses face-to-face and online. If you’d like to register your interest in attending any of our courses, please email education@relationshipswa.org.au or call 6164 0200.