Relationships Australia WA has developed a range of tips to help support you during difficult times. As a free resource, we encourage you to share this with your friends, family and community. Click here to download a PDF of these tips.
Self-compassion is the practice of treating yourself with the same kindness, patience, and understanding that you would offer to someone you care about. It involves recognising when you’re finding things difficult, acknowledging that challenges are part of being human, and responding to yourself with gentleness rather than criticism.
Practising self-compassion can reduce stress, support emotional balance, and help you stay steady during busy or demanding times. Relationships Australia WA has created this guide to offer simple, practical ways to bring more self-compassion into your day, especially when life feels full or overwhelming.
1. Drink water regularly
Build regular rest into your routine - not just sleep, but mental downtime. Even short breaks away from screens or tasks can restore focus and calm.
2. Pause and take a slow, deep breath
Be clear about your limits. Switch off work notifications after hours, take your lunch break away from your desk, and learn to say no when your plate is full. Protecting your time is protecting your health.
3. Step outside for fresh air
Talking to trusted people, colleagues, friends, or family, can help you put challenges into perspective. Connection reminds us we’re not alone and that help is always available.
4. Move your body
Physical activity doesn’t have to be intense. Stretching, walking, or gentle exercise can help clear your mind, release tension and boost your mood.
5. Notice what is going well
Enhanced privacy, information security and data integrity. Take time to reflect on how you’re feeling emotionally and physically. Ask yourself: Am I coping well? Do I need extra support? More information & feedback 6. Create a self-compassion mantra. Choose a phrase you would say to a close friend who was struggling, and offer it to yourself.
7. Be aware of critical self-talk
When you notice harsh inner dialogue, gently replace it with kinder, more understanding words.
8. Practise small acts of self-kindness
This might be taking a break, saying no, or giving yourself permission to slow down.
9. Be patient with yourself.
Difficult moments are part of being human. Give yourself time and space to adjust.
10. Remember you’re not alone.
Reach out to others when you need support—connection can make challenges feel lighter. If you are feeling overwhelmed or finding it difficult to cope, don’t wait to reach out for help. Speak with a friend or family member, a trusted colleague, or access support through your Employee Assistance Program (EAP).
Seeking help early can make a real difference in your recovery and resilience. For more information please visit relationshipswa.org.au or call us on 1300 364 277.
Relationships Australia WA also offers a variety of relationship workshops, courses and support services to help you navigate life’s challenges. For more information please call us on 1300 364 277.