Staying resilient & recharging during COVID.
Current news and COVID-19 updates can sometimes feel overwhelming, and you may be experiencing higher levels of stress and anxiety than usual.
Now, more than ever, our self-care strategies and support networks are especially valuable, as we collectively face the current challenges.
During this free lunchtime webinar, our counsellors Fiona and Lisa will share their advice on how to positively navigate times of change and uncertainty.
They will also provide you with some easy and practical tips for self-care and ideas on how to support those around us. Tune into this webinar to learn the tools to help you stay resilient and recharge.
All people registered will receive a link to the webinar recording. If you are unable to join us during the live stream at 12:30pm, please register and you will receive a link to the full recording.
You can register here: https://us06web.zoom.us/webinar/register/4016486075260/WN_RCL-WN6IQOW70ctN5470kg