Rebuilding After Separation and Divorce

This comprehensive eight-week course takes you through a series of rebuilding blocks such as grief and loss, fear, loneliness and anger, as well as your role in the relationship. It also explores letting go, rebuilding self-worth and learning to trust again.

We will look at the following:

• the relationship breakdown process, stages of grief, rebuilding blocks 
• denial and Fear: the tool for change, the Change Triangle
• family of origin influences and adaptive behaviours and expectations
• challenges of loneliness and new friendships
• feelings of guilt/rejection and anger
• self esteem, goal-setting and trust 
• transition stages

The course is based on the book 'Rebuilding When Your Relationship Ends' by Dr Bruce Fisher and a copy of the book is included.

Click here to download a free tip-sheet