Self Worth - Valuing Yourself

Self Worth - Valuing Yourself

Course Summary

A positive sense of self worth is vital for good health and happiness. This four week course is for women who want to gain a better understanding of themselves and others, while providing skills and strategies to enhance self esteem. You will be given the opportunity to practice new skills, take reasonable risks and set goals within a safe and trusting environment.

  • Fee
  • $60 per person
  • Concession fees available

During this course you will learn practical way to:

  • relate more compassionately to your feelings and thoughts
  • learn how your thinking impacts on your self worth
  • develop and maintain personal boundaries, learn to say "no"
  • develop how to face fear and step outside your comfort zone
  • develop your confidence and improve your life balance

This is course is for women only.

To assist people during these difficult times we have produced a tip-sheet taken from this course. Click here to download.

This course is only offered at our regional locations. The course fee can be paid in weekly instalments.

Upcoming Courses

There are no courses scheduled, to register your interest for upcoming courses please send us an enquiry.

Course Enquiry

contact
To contact your nearest branch call
1300 364 277
Counselling(08) 6164 0190
Mediation Services(08) 6164 0130
Family Relationship Centre(08) 6164 0300
Education Course Bookings(08) 6164 0200

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