Anger Management for Men

This 8 week course is for men who are concerned their angry actions and words are hurting themselves and others. It doesn't have to be that way.

The participants learn what attitudes, thoughts and beliefs take them down the path of anger.  Through weekly practice and group interaction, participants develop new skills to help them avoid the harmful effects of anger. This course is not suitable for men where domestic violence is an issue.

This course aims to:

  • identify patterns around anger and inappropriate and ineffective ways of expressing anger;
  • highlight the five fundamentals of anger and the myths around anger
  • stress the importance of emotions and need to acknowledge our own and those of others;
  • identify personal needs and rights and responsibilities, core values and core hurts;
  • differentiate between aggressive, submissive and assertive attitudes and subsequent behaviours;
  • highlight links between anger and fear;
  • teach skills to bring anger to healthy resolution – to change what can be changed and to let go of what cannot;
  • teach how to deal with other people’s anger and look at futility of blame, the necessity for forgiveness , and the need to let go when appropriate.

Testimonials from previous participants:

"A very helpful course.  I've learnt a lot of ways to deal with my relationship."

Fee: $130 per person
Concession Fee: Concession rates available

Tues 17, 24, 31 Oct, 7, 14, 21, 28 Nov, 5 Dec.West Leederville Details Enquiry
Wed 18, 25 Oct, 1, 8, 15, 22, 29 Nov, 6 DecFremantle Details Enquiry
Mon 16, 23, 30 Oct, 6,13, 20, 27 NovMandurah Details Enquiry
PrintEmail a Friend