Mindfulness

What is it and how does it help in relationship?

It is natural to react to the people we love in ways that are not helpful. Research has shown that mindfulness practice helps people to respond rather than react and enjoy greater satisfaction in relationships, deal with relationship stress more constructively and be able to communicate more effectively, particularly in conflict situations.

This one night seminar will cover -

  • Simple mindfulness exercises
  • How to manage uncomfortable or painful feelings
  • How to manage negative thinking
  • Ways to be who you truly want to be in your relationship

Fee: $30 per person
$15 per person in Albany and South Hedland
Concession Fee: Concession rates available

DateLocationTimeEnquiry
Mon 27 June Mandurah Details Enquiry
Mon 19 SeptemberMandurah Details Enquiry
Wed 21 SeptemberJoondalup Details Enquiry
Mon 10 OctoberWest Leederville Details Enquiry
Thurs 20 October Albany Details Enquiry
Thurs 27 October DAYTIMEWest Leederville Details Enquiry
Wed 23 NovemberKwinana Details Enquiry
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