Mindfulness

What is it and how does it help in relationship?

It is natural to react to the people we love in ways that are not helpful. Research has shown that mindfulness practice helps people to respond rather than react and enjoy greater satisfaction in relationships, deal with relationship stress more constructively and be able to communicate more effectively, particularly in conflict situations.

This one night seminar will cover -

  • Simple mindfulness exercises
  • How to manage uncomfortable or painful feelings
  • How to manage negative thinking
  • Ways to be who you truly want to be in your relationship

Fee: $25 per person
$15 per person in Albany and South Hedland
Concession Fee: Concession rates available

DateLocationTimeEnquiry
Wed 1 JuneSouth Hedland Details Enquiry
Tues 14 JuneGosnells Details Enquiry
Tues 21 JuneWest Leederville Details Enquiry
Mon 27 June Mandurah Details Enquiry
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